Abstrak
ABSTRACT MUSCLE ENDURANCE TEST (PULL UP) FOR CLASS A PJKR STUDENTS SEMESTER IV Mekri Falerio Selan¹ , Ramona Mathias Mae², Alventur Baun 3 1,2,3Physical Education, Health and Recreation Study Program, Faculty of Teacher Training and Education, Artha Wacana Christian University, Kupang, Indonesia email. [email protected] Background: Muscular endurance is the ability of the whole organism to overcome fatigue during long activities. To improve sports performance, many elements of physical fitness must be involved, such as technique, strength and power, speed, flexibility, agility, balance. , and others. One more element that cannot be ignored or even absolutely needs to be improved is endurance. Research objectives: This study aims to determine how high the understanding of the results of the Muscle Endurance Test (Pull Up) for PJKR Class A Semester IV Students. Research method: The approach used in this research is descriptive quantitative research, a method that is used in an effort to find and test the truth of a science. The approach in this research is quantitative which is used as a way or procedure to solve a problem. Results and discussion: The results of this study showed that students who had taken the test were 3 people in the very good category, 6 people in the good category, 9 people in the sufficient category, 10 people in the poor category and 2 people in the very poor category. Conclusion: From the results of the study, the test on fourth semester PJKR students in class A was in the poor category. Keywords: Test (Pull Up) ; Muscular Endurance; PJKR students.